Underarm Flexor Stretch

The Forearm Flexor Stretch is an important exercise to stretch and relieve tension in the forearms, especially for those who spend a lot of time on activities that involve the wrists, such as typing, computer use or weight lifting. This stretch helps to improve flexibility in the forearm, reduce the risk of injury and prevent ailments such as tendinitis.

Correct execution and technique

How to perform the Forearm Flexor Stretch :

  1. Stand or sit upright with your back straight.
  2. Extend your arm out in front of you with your palm facing upwards and your fingers pointing towards the ceiling.
  3. Use your other hand to gently pull your fingers back until you feel a gentle stretch on the inside of your forearm.
  4. Hold this position for 20-30 seconds, then switch arms.

Common errors

Avoid these common mistakes during the Forearm Flexor Stretch :

  • Overstretching: Do not pull your fingers too hard backwards. The stretch should be gentle and not painful.
  • Crooked back: Keep your back straight to avoid unnecessary strain on your shoulders and back.
  • Too short a time: Make sure to hold the stretch for at least 20-30 seconds for the best effect.

Modifications and variations

Adjust the stretch according to your needs:

  • Beginner variation: If the stretch feels intense, you can bend your wrist a little less to reduce the intensity.
  • Advanced variation: For a deeper stretch, you can perform the exercise with the palm facing down, and pull the fingers towards the body to stretch both the flexors and extensors in the forearm.
Reps and sets

Hold the Forearm Flexor Stretch for 20-30 seconds per arm, and repeat 2-3 times. This can be done daily to relieve tension and improve flexibility in the forearms.

Breathing technique

Breathe calmly and deeply during the stretch. Inhale before you start and exhale slowly as you pull your fingers back to improve the stretch and help the muscles relax.

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