Work out together - best workouts for two
Lack of workout motivation?
In a busy everyday life, it's not always tempting to go to the gym and it can quickly become something you prioritize away. Getting into a good workout rhythm can be difficult at first, but over time as you start, it becomes easier and more fun with physical activity. One solution that can make the transition to working out easier is by bringing a friend!
It’s important to remember that working out should primarily be fun. This is a perfect opportunity to be social and spend some extra time with a friend or partner. Being two makes it easier to motivate each other and dare to try new exercises, while also reaching new goals together!
To see the progression and results of your training, it can be wise to log it in a workout diary. Famme has a free workout diary that you can download here!
Workout program for group training
To make the initial threshold even shorter, we want to present 5 simple and effective exercises that work just as well in a gym or as home workouts. These are strength exercises we really enjoy, where you can use each other as workout equipment. If you want an extra challenge, it's also possible to perform the exercises with a resistance band!
Effective belly exercises
Effective leg exercises
1. Lunges with a partner
Stand in front of each other while holding hands. Then lower into a lunge, switching legs every other time.
2. Static squat with a partner
Stand back to back and then lower into a 90-degree squat. Here you remain standing as long as you can.
3. Calf raises
Sit on your back for weight. Then lift your heels upwards while keeping your knees still, and pause at the top of the stretch. Slowly return to the starting position and repeat.
Want an even more fun workout? Check out our tips for workout exercises you can do in the park here
Effective back exercises
Don't forget to train your back! There are many effective back exercises for partners and the person you’re working out with. Here are three you can add to the exercises above.
1. Partner band pulls
In this exercise, you stand facing your partner. Here you use resistance bands and stand on either side. Here you should pull together at the same time with your partner.
2. Wheelbarrow push-up
This exercise trains your back, chest, arms, legs, and core muscles. One person goes into a plank position where their hands and feet are in contact with the floor. When you bend your elbows to lower your chest to the floor, your partner leans down from the hips while you keep your arms straight.
So, while you straighten your arms and move your chest away from the floor, your partner stands while you keep your back straight. Do this several times and switch positions.
3. Knee tucks
This exercise trains both your back and core. First, you and your partner sit on the floor facing each other, a few meters apart, with your hands behind you to support your lower back.
You will both lift your legs and extend one leg at a time to tap your partner's toe. Then continue alternating legs, in a way that simulates pedaling a bicycle.
Maintain balance and keep your back straight for several repetitions.