Training

Plyo Lunge to Squat Jump

Plyo Lunge to Squat Jump is a powerful plyometric exercise that combines lunge jumps with spring jumps . This combination improves both resilience and endurance , while also building strength...

Tricep Push-Up

The Tricep Push-Up is an effective variation of the traditional push-up that focuses on strengthening the triceps , shoulders and chest . By keeping your elbows close to your body...

Side Shuffle with Squat

Side Shuffle with Squat is a dynamic exercise that combines strength and conditioning by working with the thighs , glutes and core . The exercise also improves balance and flexibility...

Superman to Push-Up

Superman to Push-Up is a fantastic bodyweight exercise that combines back-strengthening movements with classic push-ups to strengthen the upper body , including chest , shoulders , triceps , lower back...

Mountain Climber Push-Up

The Mountain Climber Push-Up is a combination exercise that both builds strength and improves fitness . It engages the entire body, including chest , shoulders , triceps , core muscles...

Jumping Calf Raises

Jumping Calf Raises is an explosive exercise that strengthens calves and improves flexibility and endurance . This exercise is ideal for athletes who want to improve power and agility, especially...

Bear Crawl to Push-Up

Bear Crawl to Push-Up combines strength and endurance by working the whole body. The exercise activates the shoulders , core , chest , arms and legs , while improving coordination...

Single-Leg Deadlift

The Single-Leg Deadlift is a challenging exercise that strengthens the hamstrings , glutes and core muscles . In addition to building strength, it improves balance and stability, making it an...

Box Step-Ups

Box Step-Ups is a functional exercise that strengthens the thighs , glutes and calves . This exercise mimics natural movements such as climbing stairs, making it very practical for improving...

Prisoner Squat

The Prisoner Squat is an effective bodyweight exercise that strengthens the thighs , glutes and core muscles . By placing the hands behind the head, the exercise becomes more challenging...

Knebøy Støt

Squat Thrust is a dynamic exercise that improves both strength and fitness , and trains several muscle groups such as legs , shoulders , arms and core muscles . This...

Høyt planke med skuldertap

High Plank with Shoulder Slap is a fantastic exercise to strengthen the core , shoulders and arms , while challenging balance and improving body control. It can be used in...

Alternating Side Plank Reach-Through

Alternating Side Plank with Pull-Up is an excellent exercise that combines rotation and stability to strengthen both the core , shoulders and back . This dynamic movement challenges the body's...

Spider-Man Push Up

Today we will learn the Spiderman Push-Up , an advanced push-up variant that strengthens the chest , triceps , shoulders and core . In addition to improving stability, the exercise...

Rullende knebøy til hopp

Let's review the Rolling Squat to Jump , an explosive exercise that strengthens the thighs , glutes , core and calves . This exercise combines strength and plyometric training, which...

Rolling Plank

Let's dive into the Rolling Plank , a dynamic exercise that strengthens the core muscles , shoulders and back . This exercise challenges balance and stability by alternating between side...

Superman Hold

Today we are going to do the Superman Hold , a bodyweight exercise that is great for strengthening the lower back , glutes and core . This exercise improves stability...

Reversing Lunge with Front Kick

Today we're going to do the Reverse lunge with front kick , a dynamic exercise that trains several muscle groups, including the glutes , hamstrings , quadriceps , and core...

Side Lunge with Knee Lift

Side Lunge with Knee Lift is a combination exercise that strengthens the lower body, including thighs, glutes and hips, while improving balance and stability. This exercise is ideal for increasing...

Ski Jumps

Ski jumps are a plyometric exercise that improves balance, strength and fitness. The exercise challenges the leg muscles, especially the glutes, quadriceps, hamstrings and calves, while training the core and...

Omvendt Planke Benløft

Wall walks are a demanding exercise that combines upper body strength and core activation. The exercise involves going from a plank position to a handstand against a wall, which strengthens...

Dive Bomber Push-Up

Dive Bomber Push-Ups are an advanced variation of push-ups that combine strength with flexibility. This exercise challenges the chest, shoulders, triceps and core, while improving mobility in the hips and...

Knee Tuck Jumps

Wall walks are an advanced bodyweight exercise that strengthens shoulders, chest, core muscles and improves balance and body control. The exercise involves going up and down a wall using hands...

Bear Squat

Bear squats are a dynamic bodyweight exercise that strengthens the whole body with a particular focus on the quadriceps, glutes, core muscles and hips. Providing a good mix of strength...

Alternating Toe Touches

Wall walks are a demanding exercise that strengthens the shoulders, chest and core while improving balance. The exercise involves walking up the wall with your feet while keeping your body...

Wall Walk

Wall Walks are a demanding exercise that builds upper body strength, especially in the shoulders, core muscles and arms. This exercise improves stability and balance while preparing the body for...

Lateral High Knees

Bridge to Crab Reach is a mobility and strength exercise that activates the core, shoulders, hips and back. This exercise is great for improving flexibility and body control, and is...

Bridge to Crab Reach

Bridge to Crab Reach is a dynamic bodyweight exercise that combines strength, mobility and balance. This exercise targets the core muscles, glutes and shoulders, while improving mobility in the thorax...

Tricep Dips on Chair

Tricep dips on a chair are a simple but very effective exercise for strengthening the triceps, shoulders and chest. The exercise uses body weight to isolate the triceps, while requiring...

Inchworm

Inchworm is a dynamic exercise that combines strength, flexibility and core stabilization. The exercise primarily engages the core muscles, shoulders, hamstrings and back, and it is excellent as both a...

Side Plank Leg Lift

Side plank leg lifts are an effective exercise that strengthens the core, glutes and hips. The exercise challenges both the stability of the body and the balance, and is ideal...

Leg Lift Hold

Side plank leg lifts are a powerful core exercise that targets the obliques, glutes and hip abductors. The exercise requires balance and stability, while also building strength in the upper...

Scissor Kicks

Scissor kicks are an effective core exercise that strengthens the abdominal muscles, especially the lower abs and hip flexors. The exercise involves moving the legs back and forth like scissors,...

Marching Glute Bridge

The Marching Glute Bridge is a variation of the classic glute bridge, adding a "marching" element to increase the challenge. This exercise targets the glutes, hamstrings, hips and core muscles....

Wall Push-Up

Wall push-ups are a simple but effective variation of the traditional push-up that is ideal for beginners, people with joint pain, or those who want to gradually build upper body...

Crossover Mountain Climbers

Crossover Mountain Climbers is an intense exercise that challenges both the core and the fitness. The exercise is a variation of traditional mountain climbers, but with a rotational moment that...

Star Jumps

Star jumps are an explosive cardio exercise that strengthens the legs, shoulders and core while increasing the heart rate. The exercise is an extended version of jumping jacks and is...

Surrender Squats

Surrender squats are a challenging exercise that combines strength, balance and coordination, and targets the quadriceps, glutes and core muscles. This exercise involves going from a standing to a kneeling...

Bicycle Crunches

Bicycle crunches are a popular and effective abdominal exercise that strengthens the core muscles, especially the rectus abdominis and obliques. The movement simulates cycling, where you alternately bring the elbow...

Side-To-Side Push-Up

Side-to-Side Push-Ups is a challenging exercise that focuses on the chest, shoulders, triceps and core muscles. This variation of the classic push-up involves you moving from side to side, which...

Plank Jack

Plank jacks are a dynamic combination exercise that involves both core strength and cardio. The exercise combines the traditional plank with the movement of jumping jacks, making it perfect for...

Lateral Lunge to High Knee

Lateral Lunge to High Knee is an effective combination exercise that targets strength, balance and flexibility in the lower body. The exercise activates the quadriceps, gluteal muscles, hip flexors and...

Boxer Shuffle

Boxer shuffle is a low-impact cardio exercise that improves footwork, balance, and coordination. The exercise is inspired by boxing training, where quick, light movements on the feet help keep the...

Squat Pulse

Squat pulse is a low-impact exercise that focuses on building strength and endurance in the lower body, especially in the quadriceps, glutes and hamstrings. This exercise keeps the muscles in...

Box Step-Downs

Box step-downs are a simple but effective exercise to strengthen the quadriceps, gluteal muscles and stabilize the core. The exercise also helps improve balance and stability in the ankles, knees...

Walking Plank

Walking plank , also known as "commando plank" or "plank up-down", is a dynamic exercise that combines upper body strength with core activation. This exercise trains the shoulders, arms, chest...

Wall Handstand

Wall handstands are an effective exercise for building strength in the shoulders, arms and core muscles, while improving your balance. By using a wall for support, you can gradually become...

Bulgarian Split Squat Jumps

Bulgarian split squat jumps are an advanced plyometric exercise that combines the strength of a classic Bulgarian split squat with explosive power from jumps. The exercise focuses on building power...

Plyometric Push-Up

Plyometric push-ups are an explosive variation of the classic push-up, which particularly strengthens the chest, shoulders and triceps. The exercise activates fast-twitch muscle fibers and improves explosive strength in the...

Plank to Push-Up

Plank to push-up is a dynamic exercise that challenges both core stability and strength in the upper body. It combines the benefits of the plank, which activates the core muscles,...