High Plank with Knee Drive is a dynamic full-body exercise that combines the plank's core work with an explosive movement that activates the hip flexors, shoulders and core muscles. This...
High Plank with Knee Drive is a dynamic full-body exercise that combines the plank's core work with an explosive movement that activates the hip flexors, shoulders and core muscles. This...
The Diamond Plank is a challenging variation of the classic plank that increases the activation of the core, shoulders and especially the triceps. This exercise is perfect for building both...
The Diamond Plank is a challenging variation of the classic plank that increases the activation of the core, shoulders and especially the triceps. This exercise is perfect for building both...
The Lateral Plank Walk is an effective exercise that challenges both strength and stability in the core, shoulders and arms. This exercise requires you to hold a plank position while...
The Lateral Plank Walk is an effective exercise that challenges both strength and stability in the core, shoulders and arms. This exercise requires you to hold a plank position while...